This video uses the Classical style of Pilates - similar to the way Joseph Pilates (the founder of the Pilates Method) used to teach. Though this DVD includes a basic workout, an intermediate workout, and an advanced workout I would not recommend using it as your weekly practice video. The basic exercises are too fast, [...] Category: Advanced, Mat, Reviews, Video, dvd | Tags: | Be the First to Comment » Let’s start with the good points: Karen Voight’s Total Body Pilates DVD is well organized and easy to navigate. There is a beginning section which breaks down what each section of the DVD does - this part even has demos! She even specifies which kinds of equipment (thicker mats for spine protection) you [...] Category: Advanced, Beginners, Intermediate, Mat, Reviews, Video, dvd | Tags: | Be the First to Comment » Though I am an avid fan of the Stott Pilates videos for their clear and well structured workouts that produce results, I was disappointed in this video. This DVD is comprised of two main sections: a cardio section and a pilates section that follows. The cardio section involves an action called “pilates walking” which is [...] Category: Beginners, Intermediate, Mat, Reviews, Video, Weight Loss, dvd | Tags: | Be the First to Comment » Though Mari Winsor (founder of Winsor Pilates) teaches this workout DVD, she does not demonstrate the exercises - Mari has several pilates students demonstrate the workout that she gives. Safeguarding your prescription and OTC (over-the-counter) drugs involves the proper use, storage, and disposal of any type of medication. In our society today more and more addictive narcotics are being prescribed and used than at any time in our history. That being said, always be sure to ask your doctor to explain how a drug affects you or a family member and what the long and short term side effects are. Do this for all drugs that are prescribed and answer these questions: 1. Many people are not aware that Oxy Contin, Oxy Codone, Perqoset and Vicodin are opiates and are highly addictive. Make sure your doctor explains this in detail and make a decision on taking such a prescription based on this. Only take prescription drugs as written by your doctor. Plus, only take medications that are prescribed to YOU! All pharmacies include information packets on that medication. Remember you should NEVER share prescription drugs with anyone. If you are unsure ask your pharmacists or your doctor.
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